Hatha yoga is a type of yoga that pairs poses ("asanas") with breathing techniques ("pranayama"), and is typically a type of yoga class that's slow-paced with a focus on alignment. Sam will lead you through series of gentle poses at a steady pace with guidance on how to do each pose safely and mindfully, with time to relax at the end. Hatha Yoga is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience to hit the mat.

Bring your Yoga mat and anything else to help with your practice.