A special three-part workshop series with me and Windmill Yoga, exploring posture, breath and presence more deeply together.

We’re really excited to combine our many years of experience and dive a little deeper into these fascinating practices — creating space to explore how the way we stand, move, breathe and pay attention can support greater ease, awareness and connection. We will be focusing on certain poses and working with the body to explore how we can get the most benefit from the shapes we are in..

The dates…

Bring your Yoga mat and any props and blankets you wish to use for comfort. We do have spares!