Hatha Yoga is a traditional practice that emphasizes the balance of mind and body through physical postures (asanas), controlled breathing (pranayama), and relaxation techniques. This class is designed to improve strength, flexibility, and mindfulness while fostering a sense of inner calm and well-being. Suitable for all levels, Hatha Yoga offers a harmonious pace that allows participants to connect with their bodies, deepen their breath, and cultivate a state of peaceful awareness.

Please aim to arrive 10 mins early to settle in and be ready to start promptly. Bring your own mat and props if you have them. I have spares that can be borrowed with notice. Thank you