For me yoga goes beyond the merely physical. Since beginning my journey on the mat I have discovered that the road less travelled is within. Daring to venture into new territories, surrendering even to the fear that I may lose myself in the discovery of nothingness. It is a perpetual deepening through letting go and coming back, tension and release. One day perhaps I will not need the security of polarities. One day I might even trust so fully as to no longer identify with fear but flow in freedom. If you're interested to know more about what yoga means to me check out this interview I did for Folkestone Folks.