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Foundations of Yoga for Absolute Beginners (8-week course on Saturdays)

What is Yoga? How can it benefit me? Do I need to be flexible to practise? 

These are just some of the questions that will be answered during this 8-week course for Absolute Beginners. Let me reassures you right now that you do not have to be flexible in order to practise yoga. By the same token being flexible holds its own set of unique issues, so is there is just as much for you to learn!

'Foundations of Yoga' will introduce students to the basics of:

(1) Pranayama  (breath work) and the mind-body connection

(2) The Core as a foundation for good posture, strength and balance

(3) Asana (poses) alignment, anatomy and physiology

(4) Flow and the use of breath as a guide

(4) Yin and restorative yoga

(5) Relaxation, mantra, meditation and more

By the end of the eight week course you will be able to identify your own strengths and weakness and know how to redress these. You will be equipped with tools to help reduce stress and find peace in your everyday life. Best of all, you will be ready to move onto the next level of yoga practise, working your way through blockages to bliss!

I look forward to meeting you 19th September at Folkestone Yoga's Dance Easy studio for what should be an exciting journey for us all.

To book your place please visit

Love & Light,                                                                                                                           Renata



Later Event: 24 September
The Flow Sessions: Relax, Release, Revive