Wed & Thur
Multi-level Flow 12:15:-13:45, Bannatyne Folkestone
Gentle Flow, 19:30-21:00, Cherry Garden Ave Studio
Beginners Flow 10:30:-12:00, Bannatyne Folkestone
Level 1-2 Vinyasa Flow, 19:00-20:30 Cherry Garden Ave Studio
School Run Yoga, 09:30-10:20, Cherry Garden Ave Studio
Yin Yoga, 19:30-21:00, Cherry Garden Ave Studio
Tremor Yoga (TYTR), 11:00-12:00,Cherry Garden Ave Studio
Multi-Level Vinyasa Flow, 09:30-11:00, Cherry Garden Ave Studio
Multi-level Vinyasa Flow, 11:15-12:45, Folkestone Sports Centre
Yoga Nidra, First Wed of every month, 20:45-21:30 Cherry Gdn Ave
Attendance is by reservation & pre-payment only.
For Bookings & enquiries please email or text:
E: firstname.lastname@example.org M: 07957 428530
Gentle/Vinyasa Flow Breath-to-movement synchronised sequences set to a varied playlists depending on the theme of the class, which often introduces elements of yoga philosophy and energetics. Good for strength, flexibility and balance. Focus is on alignment for good posture and injury prevention.
Yoga Nidra A deeply relaxing meditation inducing a dream-like state maintaining full consciousness. It is said that 40-minutes of Yoga Nidra is equivalent to 3-hours of unbroken sleep. It has been found to reduce tension and anxiety and help with a number of physical and mental disorders.
Yin Yoga Floor based only poses held for longer periods of time ranging from 2-5 minutes to allow the bodies connective tissues real and release. Based on Chinese meridian theory classes focus on organ groups and their energetic qualities. A slower paced class inviting the student to deepen into the body-mind.