The Sanskrit term,  Samadhi, refers to a Yogic state of pure bliss which is achieved through union of mind, body and soul - It is in this very spirit that our classes, workshops and sessions are designed using a number of movement, mindfulness and sacred healing methods. A sense of equilibrium, physical strength, flexibility and a  renewed zest for life are just some of the benefits you may experience. Whether you're a beginner, a returner, working through an injury or looking to deepen your practice (and delve into your Self), there is something for everyone. Details of One-to-one sessions, Multiple-Class Discount Packages and Corporate Group booking are  available upon request.